Individual

Online personal training/fitness coaching

What you can expect of your trainer:

  1. Weekly chat via text/call/zoom to cover instructions, progress, goals, concerns and questions
  2. One customized at home weekly workout including instructions/modifications which YOU will do according to your schedule.
  3. Nutritional support and information including meal prep, snacks etc…
  4. 24/7 Accountability and support from your Trainer with opportunity for daily text check ins.

What your trainer expects of you:

  1. You MUST download the TRAINERIZE app which is FREE for clients.
  2. You MUST confirm contact day/time weekly
  3. You MUST check in on TRAINERIZE daily.

Benefits of 1:1 Online Personal Training

  1. Extreme flexibility. You do your workout on your time, your schedule. This means no travel time to gym and no scheduling conflicts
  2. Customized workout plan geared towards your goals and ability
  3. Constant contact and support 24/7 with Trainer
  4. Less expensive than in-studio Personal Training

Investment

  1. 30 Day Commitment $150
  2. 60 Day Commitment $300-10% discount = $270
  3. 90 Day Commitment $450-10% discount = $405

*Commit for 60 or 90 days get a 10% discount

Contact us today to figure out which program fits best for you!

Contact us