Lady Fit Cardio dance
About
Lady Fit Cardio Dance is a 60 minute class where you dance! This cardio filled class is for all levels.
Every Tuesday 4:30 PM
Every Thursday 5:30 PM
Investment:
Included in your monthly membership!
Sarah's Bio
Bethanne
Sarah is certified as a Lady Fit Dance Instructor and runs a strength Lady Fit Cardio Dance class on Tuesdays
Sarah
Sarah is certified as a Lady Fit Dance Instructor and is currently working on her group class certification. She is a Learning Support teacher and enjoys teaching these dance classes as another way to expand her teaching horizons. Sarah exercises as a way to control stress and depression as well as to celebrate the strength of women’s bodies.