Events

Wine Dancing is on hold with the colder weather, so we’re moving inside the winery

Barre at the Wine Bar

Thursday, November 21st

6:30 – 8:30

A’Dello Vineyard & Winery

$25 for two hours of barre class and a glass of wine

Bring snacks, wear athletic attire, and wear sneakers or barre/yoga socks with grips on the bottom!

No ballet experience required! Let’s work those little muscles with small but effective movements.

adellowines.com or Venmo @Bethanne-Smith-1

BFit Mash-Up: a FREE event

Date:

November 23, 2024

Time: 

7 – 9 AM

Where: 

BFit Training Studio

What:

A sampling of the classes we offer at B.Fit

Visit our “Adult Classes” page to sign-up!

Chair Yoga is for EVERYBODY

Join Beth for a different style of yoga for your practice.

Monday, November 25th at 7:00pm

$18 for non-members, $15 for B.Fit members

Visit our “Adult Classes” page to sign-up

and Venmo @Bethanne-Smith-1

 

 

WOMEN'S SELF DEFENSE CLASS

We have offered two of these valuable events. Stay tuned for more events with David Chang of Civilian Defense Concepts, LLC
 
“GAIN MORE CONFIDENCE FOR A GREATER PEACE OF MIND”
In this MUNIO seminar you’ll get LIFE SAVING tips that you may not be aware of. This seminar will help you take your instinctive self protection ability to a higher level with MUNIO. Discover 6 of the most common street attacks and learn simple and effective moves you can easily use with MUNIO to disable an attacker and give yourself the opportunity to escape. MUNIO tool included with registration
$40 per person
VENMO @BFit-Trainingstudio
🛑 SPACE IS LIMITED … RESERVE YOUR SPOT NOW ‼️

B.Fit is holding the next Women’s Self Defense class with the MUNIO Self-Defense tool taught by David Chang on 

December 18, 2024

Watch for sign-up information coming soon.

 

When boys become 16 years old, they are taught to drive.

When girls reach 16 years old, they are taught to drive, to park under a street light at night, don’t park next to a van with sliding doors, walk with your keys out and ready, and lock your doors as soon as you get in your vehicle.

Come learn self-defense skills to gain confidence.

It’s that important.