Individual Live

Online personal training/fitness coaching

What you can expect of your trainer:

  1. Weekly chat via text/call/zoom to cover instructions, progress, goals, concerns and questions
  2. One customized at home weekly workout including instructions/modifications which YOU will do according to your schedule
  3. 1 LIVE Online 30 minute workout via Zoom
  4. Nutritional support including meal prep and snacks etc.

What your trainer expects of you:

  1. You MUST download the TRAINERIZE app which is FREE for clients.
  2. You MUST confirm contact day/time weekly
  3. You MUST check in on TRAINERIZE daily.

Benefits of 1:1 Live Online Personal Training

  1. Extreme flexibility. You do your workout on your time and your schedule. This means no travel time to gym and no schedule conflicts
  2. Customized workout plan geared towards your goals and ability
  3. The LIVE Online workout with Trainer gives the extra guidance to check form and range of motion which reduces the chance of injury
  4. Constant contact and support 24/7 with Trainer with the opportunity for daily text check ins

Investment

  1. 30 Day Commitment $230
  2. 60 Day Commitment $460-10% = $414
  3. 90 Day Commitment $690-10% = $621

*Commit for 60 or 90 days get a 10% discount

Contact us today to figure out which program fits best for you!

Contact us